Nearly one-third of American adults have fatty liver disease, and many don’t even know it. Fatty liver disease is a condition in which fat accumulates in the liver, and can eventually lead to cirrhosis, or irreversible scarring of the liver. While there is no cure for fatty liver disease, making some simple lifestyle changes can help to reverse the condition.
Cutting out sugar and refined carbs is one of the most important things you can do to reverse fatty liver disease. Sugar promotes insulin resistance, which is a major factor in the development of non-alcoholic fatty liver disease. Replacing sugary drinks with water or unsweetened tea and coffee, and swapping out processed snacks for whole foods like nuts will help to keep your blood sugar levels in check. Make sure to get plenty of fiber by eating plenty of fruits, vegetables, and whole grains. Eating more omega-3 fatty acids, which are found in fish, nuts, and seeds can help the body use insulin better.
Exercise is also crucial for reversing fatty liver disease. Exercise helps to improve insulin sensitivity, reduces inflammation, and helps to promote healthy weight loss. Aim for at least 30 minutes of moderate exercise most days of the week. If you’re just starting out, try adding 10-15 minutes of walking or other light activity to your daily routine.
In addition to making lifestyle changes, it’s also important to manage any underlying health conditions that may be contributing to your fatty liver disease. If you have diabetes, high cholesterol, or high blood pressure, work with your healthcare team to get these conditions under control. By making some simple changes and taking care of your overall.
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